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 The Transcendental Meditation® technique is a simple, natural procedure to contact your inner reservoir of creativity, energy and intelligence on a daily basis.
The TM® Program at a Glance
There is a rich, unbounded field of creativity, energy, and intelligence within each of us. To the degree we’re able to draw from this inner field of life, we grow in health, happiness, and success in our outer life.
Your Unlimited Potential
The Transcendental Meditation® technique is a simple, natural procedure to gain deep rest— and contact that inner reservoir of creativity, energy and intelligence—to gain its support in all you do and to enrich your life day by day.
Everyone can learn to practice the Transcendental Meditation® technique successfully. It’s easy and enjoyable—just 20 minutes twice a day sitting comfortably with the eyes closed. It requires no effort or concentration, no special skills or change of lifestyle. You don’t even have to believe that it works! Meditate regularly twice a day and you’ll get results.
Restful Alertness
During the practice of the Transcendental Meditation® technique, the mind and body settle down to experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness.
Scientific research has shown that the experience of Transcendental Consciousness is correlated with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brainwave coherence, and improved neurological functioning of the body.
The Transcendental Meditation® technique is a practical, proven procedure for developing more energy, creativity, and intelligence—for awakening the unlimited potential of your mind and body and enjoying greater health, happiness, and success in life.
What Next?
The best way to learn more about the Transcendental Meditation® program is to attend a free introductory lecture. These lectures are held regularly at the West Seattle Maharishi Enlightenment Center (see location), or by appointment, if you have a group that would like to schedule a talk elsewhere. Check out our events page for the next available lecture, or contact us with any questions regarding this practical technique for the development of mental clarity, energy, perfect health and enlightenment. |
